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Testimonials

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Testimonials: Testimonials

When I was diagnosed with Type 2 Diabetes during the pandemic, I thought my life was over. My way of eating was making me sick, but I just didn't know it until then because I hadn't been to the doctor in years. My A1c was 7.6 and I was put on medications for diabetes and high blood pressure. I was not knowledgeable about these numbers or pills until Ali took me under her wing and walked me through what it all meant and what I needed to do. I am not a cook at all, so Ali taught me how to read food labels to find satisfying foods that were right for me. She was always available to answer my food questions. She showed me how to build my meals so that I know I can maintain this lifestyle wherever I go. I am not afraid anymore, in fact I am in the best shape of my life since I was in the Navy in Vietnam, and I'm 75 years old! When I started working with Ali, I was 210 lbs and felt tired and would get out of breath easily. After 7 months of working with Ali and getting my sugars under control, I lost 35 lbs and maintain my weight at 175 lbs. I have more energy, better digestion, I feel stronger now that I built muscle, and I'm even growing hair on the top of my head again! My A1c is now normal at 5.1! Ali also helped me work with my primary care doctor every step of the way. After my numbers improved, my doctor took me off of my Metformin for the diabetes and decreased my blood thinner to the lowest possible dose! I am now able to manage my diabetes with my eating alone. I don't feel deprived at all because I am still able to enjoy all foods in moderation and since Ali is also a chef, she showed me easy ways to add flavor to foods while still keeping them healthy. If you need help with your nutrition, you just can't afford to NOT work with Ali.

Charles K.

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